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One measure of obesity is body-mass index (BMI) which is an estimate of body fat based on height and weight.

A person is said to be obese when their BMI is 30 or higher.

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Saturated fat is the kind of fat found in butter and lard, pies, cakes and biscuits, fatty cuts of meat, sausages and bacon, and cheese and cream.

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When you look at nutrition labels, you can see how easy it is to eat too much fat. Medium: If the amount of saturated fat per 100g is in between these figures, that is a medium level, and may be colour-coded amber.

You can learn more about fat, including the different kinds of fat and their impact on our health, in Fat: the facts. The label below is an example provided by a leading supermarket, which shows clearly that the food is high in saturated fat, because the saturates section is colour-coded red.

We’re advised to eat less fat, especially saturated fat.

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